Best Ways To Prevent Your Skin
From Premature Aging
From Premature Aging
As time passes on and we get older, the aging of our outer appearance is to be expected. We will get those little lines around our mouths, our hair will begin to gray, and our youthful look will slowly fade. Much of this aging process has to do with genetics – and things that we cannot change.
Ready to address your skin aging concerns?
There are a few things you can do to reduce the effects of aging on your skin and keep your youthful, healthy glow.
The sun can damage the skin, especially areas such as the face, hands, and neck. The resulting hyperpigmentation can leave darkened patches of skin and areas of discoloration. Further, the UV rays from the sun damage the skin’s elastic fibers that keep it firm. Wrinkles and other signs of premature aging appear.
When it comes to skin aging prevention, you need to wear sunscreen. Make this an everyday part of your routine – regardless of the season or the weather. But be careful. Picking the wrong sunscreen has the potential to cause even more damage. Sunscreen is known to have some dangerous ingredients that can lead to hormonal and fertility issues, birth defects, and even the risk of certain cancers.
By checking your sunscreen with Achieve Beauty’s Ingredient Analysis Tool you can discover whether it has harmful ingredients. If so, you have access to the best effective alternatives.
Eat Right and Exercise
Have you ever heard the saying, you are what you eat? Well if looking young is what you want to be, consider the foods you consume and how much you move your body to be a skin aging treatment. For instance, diets rich in fruits and veggies are thought to help maintain a youthful glow whereas sugar, refined carbs, and heavily processed foods can contribute to aging.
As for movement, you should be exercising for at least 30 minutes every single day. The more you move, the more you get your blood flowing and elevate your immune system. A younger appearance just comes naturally.
Cleanse Your Skin
Preventative aging skin care is going to require you to cleanse your skin gently in the morning and night – and never sleep in your makeup. Cleansing removes pollution, dirt, makeup, and other debris from your face and allows your pores to breathe.
Choosing the right facial cleanser is very important. Don’t just select the one with the most well-known name or catchy packaging. You need something that is going to clean your skin without doing more harm. Achieve Beauty makes it easy for you to check the ingredients of your current cleanser with our Ingredient Analysis Tool as well as discover a clean, healthy skincare routine that won’t contribute to your natural aging.
Wear Moisturizer Daily
To keep skin healthy and glowing, it needs to be hydrated. In addition to your sunscreen, apply moisturizer to your face every day. Since it is important to be informed about what you are putting on your skin, look for a daily moisturizer that doesn’t contain any of the following:
Of course, these are just a few of the many dangerous ingredients found in face and body lotions. Achieve Beauty has a full list of ingredients to avoid and can provide you with safe, affordable alternatives to use for staying moisturized.
Include Vitamin C In Your Routine
It is not all about what we eat but also what we put on the body as well. And vitamin C is a great example of this. Adding this nutrient to your daily skin aging prevention routine can bring you many surprising results, including a reduction in (or prevention of):